The 7 Best Salads in Miami

by | Oct 16, 2022 | Restaurants | 0 comments

There is a great variety when it comes to salads. Some are simple, while others are more complex. Some salads are light and refreshing, while others are heavier and more filling. There is a salad out there for everyone, it just depends on what you’re in the mood for.

For too long, salads have been an afterthought at restaurants, anemic offerings consisting of a few sad leaves of lettuce and some limp vegetables. But some eateries are changing that, going beyond the standard greens to create salads that are robust and deserve attention in their own right. These establishments are using fresh ingredients, interesting textures, and bold flavors to create salads that stand out from the rest. So next time you’re looking for a satisfying salad, seek out one of these innovative restaurants.

CJ’s Crab Shack

CJ’s Crab Shack is the perfect place to go if you’re looking for a delicious Caesar or garden salad. However, the shrimp and crab salad is what really sets this restaurant apart. If you’re looking for a truly unique and delicious dish, look no further than the fresh lump crab meat at this restaurant. There are many other amazing dishes including fish and chips and seafood pasta. This is a unique restaurant with something for everyone.

Costa Med

Key Biscayne’s Costa Med has a lot of variety. The Mediterranean-inspired menu is huge and has something for everyone. We never get bored with the options available, and always find something new to try. The salad section of the menu features a variety of traditional and unique options, including Greek and Mediterranean salads, Caprese avocado, rainbow salad, and the Eiffel Tower. Whether we’re in the mood for a light salad or a hearty stew, Costa Med always has exactly what we’re looking for.


The Greens & Fig salad from Doya in Wynwood is an unassuming dish that, at first glance, sounds simple and mundane. However, upon further inspection, this salad is anything but ordinary. The combination of greens and sweet figs is a perfect contrast, and the dressing brings the entire dish together. This salad will definitely make your taste buds sing. The salad is made with dressings that are similar to those found in Feta. The same goes for the salad of octopus with its fresh garlic, virgin olive oil, and green pepper: light yet delicious. Order your Doya sharing plate away, because it is a concept that is very popular, and you can check out the two dishes on your list.

La Placita

Puerto Rican food is much more than just mofongo, beef stew, and other traditional fares. There are many delicious and healthy salads that are perfect for any meal. Puerto Rican food is a great way to enjoy a variety of fruits and vegetables. At La Placita, you’ll find an abundance of these dishes and so much more. The watermelon and Florida tomato salad is a light bite that’s essential for any occasion. This small dish may not be enough to fill you up, but it’s the perfect way to whet your appetite for the delicious main course.

Miami Diner

Diners usually aren’t the first places that come to mind when you think of eating a salad. Diners typically serve burgers, shakes, and other comfort foods. However, the salads at Miami Diner are some of the best-kept secrets in town. These salads are definitely worth trying next time you’re looking for a tasty and satisfying meal. The salads at the Miami Beach and Downtown Miami locations are surprisingly large. They are also very filling, which is great for people who are looking for a light meal. A salad bar is also a great option for those who want to customize their salad. You’ll be sure to find one that satisfies your appetite.


SpecialTEA serves tea and healthy food in a neighborhood spot. It is next to Florida International University and is popular with college students and locals alike. The menu features a wide variety of teas, as well as soups, sandwiches, and salads. There’s an abundance of proteins to choose from at this establishment, including chicken and brisket. These can be made into a sandwich, wrap, bowl, or salad – whichever you’re in the mood for. There’s sure to be something here to satisfy your hunger.


The Thatch in Midtown Miami is a generally plant-based restaurant and has some notable salad selections. The salads on the menu range from simple to complex, and there is something for everyone to enjoy. Whether you are looking for a light starter or a hearty entrée, the Thatch has got you covered. So next time you are in the mood for some healthy eating, be sure to check out Thatch’s salad offerings!